Wellness & Resilience
Alternative and complementary approches to mental health
~ A Study Finds Mental Benefit of Fish Oil

~ National Wellness Summit for People with Mental Illness

~ 2007 - 2008 Statewide Peer Wellness Initiative Year 1 Evaluation (doc)

~ 10 Antidepressant Alternatives Proven to Work

~ 50 Conditions that Mimic ADHD

~ Alternative Approaches to Mental Health Treatment

~ Alternative Medicine.com

~ Alternative' Medicine Is Mainstream

~ Alternative medicine treatments get serious look

~ Alternative Mental Health News

~  Anxiety, Fear and Breathing

~  Arts activities aid people with mental health needs

~  Art for heart's sake

~  Balancing Act—The Poetry Cure

~  Beat Mental Illness with Nutrition

~  Benson-Henry Institute for Mind Body Medicine

~  Brain Food: The Natural Cure for Depression

~  Causes and Natural Treatments for Bipolar Disorder

~  Choices in Recovery (pdf)

~  Coming off medication?

~ Complementary, Alternative, and Integrative Rx: Safety Issues

~ Conventional Psychiatry Did Not Help Me, says Margot Kidder

~ Dealing with Depression Naturally

~ Depression can be prevented and treated with simple healing foods

~  Depression - Natural Alternatives

~  Developing A Recovery And Wellness Lifestyle

'~ Diets' That Promote Health (and Always Have)

~ Eight Superfoods for Health and Beauty From Your Local Grocery Store

~ Eat proper foods to stay well this season

~ Ending Mood Disorders Without Drugs

~ Eric Shapiro Elaborates on Alternative Mental Health

~ Evidence-based alternative therapies for mental illness (pdf)

~ Exercise may boost brain's natural antidepressant

~ Exercise on par with drugs for aiding depression

~ Experts ponder link between creativity, mood disorders

~ Finding the Medical Causes of Severe Mental Symptoms

~ Food for Thought

~ Foods and your Moods

~ Get More Involved with Your Healthcare

~ Going Green Benefits Physical, Mental Health

~ Good Friends Are Good for You

~ Gluten Sensitivity and Mental Illness

~ Help to Quit Smoking Toolkit (4mb) (pdf)

~ Help Guide Info on Alternatives (doc)

~ Healing Foods (doc)

~ Healing power of gardening

~ Healthy living could save U.S. $1 trillion, study finds

~ Healthy Solutions—8 Ways to Feed Your Brain

~ High-carb diet may help you think faster

~ Health and Wellness…your body, your health, your life

~ Incense can alleviate anxiety, depression

~ Laughter Is The Best Medicine

~ Lifetime Benefits of Taking Fish Oil

~ Lifestyle Changes as Treatment for Mental Health Concerns

~ Live Your Life Well

~ Load up on these five items and your brain will thank you

~ Lotus Therapy

~ Making sense of coming off psychiatric drugs

~ Meditating through mental illness

~ Meditation May Increase Gray Matter

~ Meditation a Quick Fix for Stress

~ Mental Health Treatment That Works

~ Mental Illness as a Spiritual Path

~ Mind guide to food and mood

~ Mood Menders

~ N- Acetylcysteine Reduces Hair-Pulling Symptoms

~ National Council Article on Peer Support Whole Health (doc)

~ Natural Medicine Does Not Mean Less Effective

~ Natural sleep or soothing remedies

~ Nutritional Approaches to Mental Health

~ Nutrition for Beginners

~ Nutrition is Key to Mental Health

~ Nutrition by Natalie

~ Omega-3 for Depression and Bipolar Disorder

~ Orthomolecular.org

~ Physical fitness helps mental health, too

~ Pumpkin's Tryptophan Helps with Sleep, Sex and Mental Wellness

~ Recovery Using Restorative Orthomolecular Medicine

~ Rise in Mental Illness Linked to Unhealthy Diets

~ Safe Harbor

~ Self-directed mental wellness care

~ Six Ways You Can Live A Healthy Lifestyle

~ Smoking Cessation Guide

~ Soothe Your Senses with Lavender

~ Sowing the seeds of change

~ Stress Reduction Resources

~ St John's wort 'eases depression'

~ Tardive Dyskinesia: Natural Health Support

~ Ten Powerful Keys to Healing Yourself

~ Treating Depression Naturally: What You Need to Know

~ The ADHD Diet

~ The Best Natural Healer Turns Out to be Nature

~ The Effects of Candida On Mental Health

~ The Health Benefits of Listening to Music

~ The Medicinal Powers of Yoga

~ The Overlooked Relationship Between Infectious Diseases and Mental Symptoms

~ The power of music

~ The Role of Amino Acids in Bipolar Disorder and Mental Health

~ Top 11 Anti-Inflammatory Foods

~ Top 10 Ways to Get a Better Night's Sleep Tonight

~ Try a natural high instead

~ Vitamin D's Deficiencies

~ Vitamins for bipolar: cure or quackery?

~ Virtual Trainer Available to Assist Consumers with Health and Fitness

~ Wellness Coaching Resource Manual (pdf)

~ Wellness and Recovery - The Vision and the Pledge (pdf)

~ Wellness Resources for Mental Health Recovery Support Groups (doc)

~ We need music to survive

~ What is holisitic mental health?

~ Words of Wellness (pdf)

~ Work stress tied to higher depression risk

~ Would you like to quit smoking?

~ The Zen Way of Managing Stress (pdf)

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