Virtual Trainer Available to Assist Consumers with Health and Fitness
It’s Finally Here!
For the first time ever, you can sign up to receive weekly tips from CDC-funded NCPAD’s Virtual Trainer that will help keep you motivated to stay on track for your health and fitness goals for 2009.
You will gain exclusive access to our physical activity and nutrition experts that can provide personalized guidance to you during this 14-week program.
Weekly tips will include information on topics such as nutrition, workout ideas, fitness equipment, weather, motivation tools, written and video resources, and more. You will also receive forms that will allow you to log your progress as well as ideas for rewarding yourself when you meet your goals.
This 14-week program officially starts on February 14th, so you have plenty of time to fine tune your goals.
So celebrate American Heart Month by recruiting your friends and going to http://www.ncpad.org/14weeks/ to sign up.
